Whether Behavioral Addictions (eating disorders, gambling, shopping, hoarding, sexual) or Substance Abuse (alcohol, pharmaceuticals, recreational drugs, smoking, caffeine) ongoing self care is essential to living successfully. This includes supporting the nervous system, digestive system, sleep patterns, hormonal imbalances and more- as these all intricately support the mind through nutrients, hormones, and biochemical transmitters. By appreciating the interconnectedness of ALL systems, the use of natural means and supportive therapies can play a vital role in effective Recovery and Post Recovery Care.
Lack of energy to maintain a busy lifestyle is an issue that can be intermittent or may have developed into a long-standing problem. Effective rest or quality sleep, diet and nutrition or other underlying health issues may contribute to this lack of energy and the inability to enjoy life!