Naturopathic medicine can help maximize the body’s ability to adapt to common stressors of ever day life which may result in osteoporosis and arthritis. Ergonomics of desk sitting, television watching, long-term driving can produce pain, discomfort, lack of energy and even disease. Adequate exercise and yoga is paramount to overall recovery, however in the meantime, homeopathy, acupuncture, hydrotherapy and other treatments can ease the circumstances. Providing nutritional support, along with vitamins and minerals, is important to rebuild and restore function. Imbalances due to excess acidity from poor diet and stress can be corrected to maximize therapeutic programs. Athletic performance and recovery will be enhanced through individualized programs.